Meet the Founders!
We are Dr. Nicole Culos-Reed and Dr. Lauren Capozzi, the founders of Thrive Health. We wanted to take this opportunity to welcome our new followers and also send out warm greetings to the people that have been with us since the beginning - thank you ALL for your...
Fun and Healthy Halloween
Halloween is all about having fun! There's so much to look forward to; dressing up, using your creativity and imagination, getting outside to walk around the neighbourhood, checking out people's creative decorating, pulling some pranks, giving your friends and...
So, what is “Health Behaviour Change” anyway?
If you follow any health or wellness websites, personalities or blogs, you’ve probably heard this term a lot. It’s used all the time…but really, what is it? What does it mean? First, we can tell you want it is not. Health behaviour change is not “3-Quick Steps”, or...
A FORMULA FOR FITNESS
Wouldn’t it be great if there was a formula for active living? A guide you could use as a framework to get started, or as a check-in to see if you’re on the right track. Well, you are in luck! The World Health Organization (WHO) and the Canadian Society for Exercise...
Take Action Towards Breast Health!
October; the month of all things colourful, cozy and pumpkin spice. It's also the month of Breast Cancer Awareness. With 1 in 8 women being diagnosed with breast cancer in their lifetime, we view this month as an important opportunity to take action toward breast...