Thrive through cancer

evidence-based exercise resources for cancer survivors


Exercise Prescription



Behaviour Change







Lauren & Nicole

Meet the Founders!

We are Dr. Nicole Culos-Reed and Dr. Lauren Capozzi, the founders of Thrive Health. We wanted to take this opportunity to welcome our new followers and also send…

More >

Fun and Healthy Halloween

Halloween is all about having fun! There’s so much to look forward to; dressing up, using your creativity and imagination, getting outside to walk around the neighbourhood, checking…

More >

So, what is “Health Behaviour Change” anyway?

If you follow any health or wellness websites, personalities or blogs, you’ve probably heard this term a lot. It’s used all the time…but really, what is it? What…

More >


Health and Wellness Lab: Directed by Dr. Nicole Culos-Reed, the Health and Wellness Lab is involved with multiple local, national and international studies, generating the latest evidence for the role of physical activity in cancer survivorship.

More >

Thrive Centre: Free fitness centre in Calgary, Alberta for cancer survivors at any stage in their cancer journey. Click for more information.

More >

Alberta Cancer Exercise: This free 12-week, evidence based exercise program is offered to all cancer survivors in Alberta.

More >


Get the facts

Sign up for free, evidence-based exercise oncology insights sent to your inbox once a month, and get instant access to our free guide, Making Movement Stick!

Thrive Health

Making Movement Stick

  • This field is for validation purposes and should be left unchanged.