Lauren & Nicole

Meet the Founders!

We are Dr. Nicole Culos-Reed and Dr. Lauren Capozzi, the founders of Thrive Health. We wanted to take this opportunity to welcome our new followers and also send…

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Fun and Healthy Halloween

Halloween is all about having fun! There’s so much to look forward to; dressing up, using your creativity and imagination, getting outside to walk around the neighbourhood, checking…

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So, what is “Health Behaviour Change” anyway?

If you follow any health or wellness websites, personalities or blogs, you’ve probably heard this term a lot. It’s used all the time…but really, what is it? What…

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Thrive Health

Making Movement Stick

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