Posts by Thrive Health
Meet the Founders!
We are Dr. Nicole Culos-Reed and Dr. Lauren Capozzi, the founders of Thrive Health. We wanted to take this opportunity to welcome our new followers and also send out warm greetings to the people that have been with us since the beginning – thank you ALL for your support! Here’s 10 facts you may not…
Read MoreFun and Healthy Halloween
Halloween is all about having fun! There’s so much to look forward to; dressing up, using your creativity and imagination, getting outside to walk around the neighbourhood, checking out people’s creative decorating, pulling some pranks, giving your friends and neighbours a little scare, and having some laughs! Its the one day a year where everyone…
Read MoreSo, what is “Health Behaviour Change” anyway?
If you follow any health or wellness websites, personalities or blogs, you’ve probably heard this term a lot. It’s used all the time…but really, what is it? What does it mean? First, we can tell you want it is not. Health behaviour change is not “3-Quick Steps”, or any other number of steps for that…
Read MoreA FORMULA FOR FITNESS
Wouldn’t it be great if there was a formula for active living? A guide you could use as a framework to get started, or as a check-in to see if you’re on the right track. Well, you are in luck! The World Health Organization (WHO) and the Canadian Society for Exercise Physiology provide evidence-based exercise…
Read MoreTake Action Towards Breast Health!
October; the month of all things colourful, cozy and pumpkin spice. It’s also the month of Breast Cancer Awareness. With 1 in 8 women being diagnosed with breast cancer in their lifetime, we view this month as an important opportunity to take action toward breast health. Did you know – women who are more active…
Read More#WellnessWednesday Warm Up!
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Read MoreWhat are the Skills and Strategies for Successful Health Behaviour Change?
As health behaviour change researchers and clinicians with a focus on physical activity behaviour, the questions we get asked the most are “What do I need to do to get more physical activity into my life?”, and “Once I start, how do I keep it going?”. The steps to adding more activity in your life,…
Read MoreWelcome to Thrive Health Services
Welcome to Thrive Health Services (THS), a health behaviour change consulting company. We are delighted you found us and would like to share more about THS’s mission. THS was started to address the gap between the health behaviour research and the tangible, practical application of this evidence. We felt compelled to start THS because we…
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