Halloween is all about having fun! There’s so much to look forward to; dressing up, using your creativity and imagination, getting outside to walk around the neighbourhood, checking out people’s creative decorating, pulling some pranks, giving your friends and neighbours a little scare, and having some laughs! Its the one day a year where everyone…

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Wouldn’t it be great if there was a formula for active living? A guide you could use as a framework to get started, or as a check-in to see if you’re on the right track. Well, you are in luck! The World Health Organization (WHO) and the Canadian Society for Exercise Physiology provide evidence-based exercise…

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