Exercise How-To’s

RESOURCES FOR THRIVERS

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Exercise How-To’s

RESOURCES FOR THRIVERS

RESISTANCE PRESCRIPTION – TIPS

RESISTANCE PRESCRIPTION – FITT

Physical Activity FAQ’s

SAFE EXERCISE GUIDELINES

HOW TO WARM UP TO MOVE MORE

HOW TO STRETCH

HOW TO MEASURE YOUR HEART RATE

HOW TO MEASURE YOUR EXERCISE INTENSITY

HOW TO COOL DOWN AFTER EXERCISE

HOW TO BREATHE DURING RESISTANCE TRAINING

PHYSICAL ACTIVITY & EXERCISE PRINCIPALS

AEROBIC PRESCRIPTION TIPS

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