Work With Us

We believe everyone wants to be healthy, they just don’t know where to start.

In today’s busy world, everyone is over run with endless to-do lists. How do you make time for health? How do you help the people you are responsible for find healthier ways to live? More importantly, where can you find credible resources that aren’t a regrettable fad?

Maybe you’re a skilled fitness professional who wants to better serve your clients. You don’t need more certifications, you need tangible resources you can implement right away.

Perhaps you’re a busy HR manager looking for engaging speakers who can help you decrease absenteeism while increasing employee wellness.

This is where we come in.

We focus on evidence-based strategies to move our clients from unsure of where to begin to confident, strong, and healthy. This means that everything we teach is grounded in science – and it works.

We have more than 30 years combined educational experience at the post-secondary level. We’ve taught hundreds of people how to improve their health in ways that are actionable and sustainable. Our workshops and trainings provide concrete strategies that you can use – strategies that will enable positive health behaviour change. We motivate you with fun and customized sessions that will enable you and your team to thrive.

Not sure where to begin? We are. Contact us for a consultation.


Thrive Health Services provides engaging and empowering trainings for health and fitness professionals.
Learn more about our current trainings.

Speaking Engagements

Motivating. Insightful. Highly engaging and energetic. Talks that deliver impact.
Learn more about our speaking engagements.

Thrive Health Services fills a gap in health care by providing evidence-based, integrative health information in the form of trainings and workshops targeted for health and fitness professionals as well as in corporate settings. Drawing on the deep educational and research backgrounds of the principals, Nicole Culos-Reed and Lauren Capozzi, we teach clients how to be more effective health leaders so they are better able to manage their health challenges, can affect positive health behaviour change in others, and are able to thrive.