Posts Tagged ‘#Fitness’
A FORMULA FOR FITNESS
Wouldn’t it be great if there was a formula for active living? A guide you could use as a framework to get started, or as a check-in to see if you’re on the right track. Well, you are in luck! The World Health Organization (WHO) and the Canadian Society for Exercise Physiology provide evidence-based exercise…
Read More#WellnessWednesday Warm Up!
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