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As health behaviour change researchers and clinicians with a focus on physical activity behaviour, the questions we get asked the most are “What do I need to do to get more physical activity into my life?”, and “Once I start, how do I keep it going?”. The steps to adding more activity in your life,…

Health behaviour change. If you follow any health or wellness websites, personalities or blogs, you’ve probably heard this term a lot. It’s used all the time…but really, what is it? What does it mean? That folks, is not so easy. First, we can tell you want it is not. Health behaviour change is not “3-Quick…

Welcome to Thrive Health Services (THS), a health behaviour change consulting company. We are delighted you found us and would like to share more about THS’s mission. THS was started to address the gap between the health behaviour research and the tangible, practical application of this evidence. We felt compelled to start THS because we…