Lauren & Nicole

Meet the Founders!

We are Dr. Nicole Culos-Reed and Dr. Lauren Capozzi, the founders of Thrive Health. We wanted to take this opportunity to welcome our new followers and also send…

More >

Fun and Healthy Halloween

Halloween is all about having fun! There’s so much to look forward to; dressing up, using your creativity and imagination, getting outside to walk around the neighbourhood, checking…

More >

So, what is “Health Behaviour Change” anyway?

If you follow any health or wellness websites, personalities or blogs, you’ve probably heard this term a lot. It’s used all the time…but really, what is it? What…

More >


Wouldn’t it be great if there was a formula for active living? A guide you could use as a framework to get started, or as a check-in to…

More >

Take Action Towards Breast Health!

October; the month of all things colourful, cozy and pumpkin spice. It’s also the month of Breast Cancer Awareness. With 1 in 8 women being diagnosed with breast…

More >

#WellnessWednesday Warm Up!


More >

Get the facts

Sign up for free, evidence-based exercise oncology insights sent to your inbox once a month, and get instant access to our free guide, Making Movement Stick!

Thrive Health

Making Movement Stick

  • This field is for validation purposes and should be left unchanged.